Individual Therapy
Psychotherapy that integrates talk, somatics, and nervous-system regulation — for anxiety, trauma, identity, and burnout.
Now welcoming new clients
Guiding you toward an embodied, liberated, holistic life.
A wellness-driven mental health practice rooted in the belief that healing happens when the mind, body, and nervous system are supported together.
- 10+ yrs
- Clinical practice
- BIPOC + LGBTQI+
- Affirming care
- Telehealth
- & in-person
Our philosophy
Wellness is not pushing through.
We specialize in stress reduction, nervous system regulation, and embodied therapeutic care for individuals and communities navigating trauma, chronic stress, and systemic oppression.
Our work centers BIPOC and LGBTQI+ individuals and honors the full spectrum of identities, relationship styles, and lived experiences — creating affirming, inclusive spaces to reconnect with the body and live more liberated lives.
How we practice
Evidence-based. Somatically informed.
Breathwork & Meditation
Body-based interventions to release stored stress, restore regulation, and return to internal safety.
Somatic & Yoga
Grounding techniques and trauma-informed movement to reconnect mind, body, and breath.
Workshops & Community
Group circles, corporate wellness, and community workshops for collective healing.
See upcoming →Why clients trust us
Credentialed care, held with humanity.
Our practice blends clinical rigor with cultural humility. You'll be met by someone trained to hold complexity — and committed to your full personhood.
Licensed clinician
Master's-level psychotherapy training with continuing education in somatic and trauma modalities.
Trauma-informed
Care is paced with consent, choice, and nervous-system awareness at every step.
BIPOC + LGBTQI+ affirming
Identity, lineage, and lived experience are honored — never something to explain or defend.
Confidential & HIPAA-aligned
Secure telehealth and ethical recordkeeping protect your privacy throughout care.
Trainings & modalities
Hundreds of sessions held with care
- Somatic Experiencing (SE)
- Trauma-Informed Yoga
- Internal Family Systems (IFS) — informed
- Polyvagal Theory
- Mindfulness-Based Stress Reduction
- Culturally Responsive Care
What to expect
A grounded path from first call to lasting change.
- 01
Free consult
A 15-minute call to share what's bringing you here and ask anything about how we work.
- 02
Intake session
We slow down, listen to your story, and co-create the shape of your care.
- 03
Ongoing sessions
Weekly or biweekly therapy that blends talk, breath, and body — paced to your nervous system.
- 04
Integration
Tools and practices you can carry into daily life, well beyond the therapy room.
Client experiences
Stories from those we've sat with.
"For the first time in years, I feel like I'm allowed to slow down. The somatic work helped me notice what my body had been trying to tell me — and trust it."
A.M.
Individual therapy client
"This is the first space where my identity wasn't something I had to explain or defend. It was simply welcomed. I leave every session feeling more whole."
J.R.
Breathwork & somatic client
"Our team's workshop changed how we talk about burnout. People are using the regulation tools months later — it's still rippling through the culture."
Director of People
Corporate wellness partner
Testimonials are shared with client permission. Names and identifying details have been changed to protect confidentiality.
"Slowing down, listening to the body, and restoring balance — sustainable well-being is possible when people are supported in honoring their truth."
True Self Holistic Therapy
Common questions
Curious how this works?
Do I need to have a 'big' reason to start therapy?+
No. Many clients come in feeling stuck, tired, or simply wanting to live more fully. You don't need a diagnosis or crisis to deserve support.
What does an 'embodied' session actually look like?+
We pair conversation with gentle awareness practices — breath, grounding, noticing sensation — at the pace that feels right for you. Nothing is required; everything is invited.
Do you take insurance?+
We are an out-of-network provider and can offer a superbill for reimbursement. We're happy to walk you through what that means on your consult.
Are sessions in person or virtual?+
Both. Telehealth is available across applicable states, and select in-person sessions are offered in our practice space.
Begin
Your healing doesn't have to wait.
Schedule a complimentary 15-minute consultation to see if we're the right fit.
Book a consult