Individual Psychotherapy
One-on-one therapy integrating talk, somatic, and nervous-system approaches for anxiety, trauma, identity, grief, and burnout.
Services
Evidence-based, somatically informed care.
Every offering is trauma-informed and culturally responsive — designed to help you build self-awareness, regulation, and internal safety.
Somatic & Embodied Practice
Body-based interventions — grounding, gentle movement, interoception — to repair the relationship between mind and body.
Breathwork
Guided breath practices to regulate the nervous system, release held tension, and return to internal safety.
Meditation & Mindfulness
Practical, accessible meditation as a tool for daily regulation, presence, and self-knowing.
Trauma-Informed Yoga
Yoga offered with choice, agency, and pacing — designed for survivors and stressed nervous systems.
Corporate Wellness
Workshops, trainings, and ongoing programs that bring embodied wellness into teams and organizations.
Our approach
Care that meets you where your body already is.
01
Listen with curiosity
We start by understanding the story your symptoms are telling — without rushing to fix or label.
02
Move at the pace of safety
Nervous-system regulation comes first. Insight lands when the body feels safe enough to receive it.
03
Build a personalized map
We co-design a plan that blends talk therapy, somatic practice, breath, and rest in proportions that fit you.
04
Practice and integrate
Small, repeatable practices become the muscle memory of a more regulated, embodied life.
Who we work with
You might be ready for this work if…
- You feel chronically anxious, exhausted, or 'on' but can't fully rest.
- Talk therapy alone hasn't reached the place that still hurts.
- You're navigating identity, grief, or transition and want a culturally aware space.
- Your work or activism keeps depleting you and you need a sustainable rhythm.
- You're carrying generational or systemic stress and want it witnessed, not bypassed.
Specialties
Areas we hold often.
Complex traumaAnxiety & burnoutIdentity & belongingGrief & lossRace-based stressQueer & trans careRelationship dynamicsSpiritual integrationChronic stress
Why clients trust us
Credentialed care, held with humanity.
Our practice blends clinical rigor with cultural humility. You'll be met by someone trained to hold complexity — and committed to your full personhood.
Licensed clinician
Master's-level psychotherapy training with continuing education in somatic and trauma modalities.
Trauma-informed
Care is paced with consent, choice, and nervous-system awareness at every step.
BIPOC + LGBTQI+ affirming
Identity, lineage, and lived experience are honored — never something to explain or defend.
Confidential & HIPAA-aligned
Secure telehealth and ethical recordkeeping protect your privacy throughout care.
Trainings & modalities
Hundreds of sessions held with care
- Somatic Experiencing (SE)
- Trauma-Informed Yoga
- Internal Family Systems (IFS) — informed
- Polyvagal Theory
- Mindfulness-Based Stress Reduction
- Culturally Responsive Care
What clients share
Care that gets remembered.
"For the first time in years, I feel like I'm allowed to slow down. The somatic work helped me notice what my body had been trying to tell me — and trust it."
A.M.
Individual therapy client
"This is the first space where my identity wasn't something I had to explain or defend. It was simply welcomed. I leave every session feeling more whole."
J.R.
Breathwork & somatic client
"Our team's workshop changed how we talk about burnout. People are using the regulation tools months later — it's still rippling through the culture."
Director of People
Corporate wellness partner
Testimonials are shared with client permission. Names and identifying details have been changed to protect confidentiality.
FAQ
Practical questions, answered.
How long does therapy take?+
It depends on your goals. Some clients work with us for a season; others stay for ongoing growth. We revisit fit and direction together throughout.
What's the difference between therapy and breathwork?+
Therapy is relational and reflective; breathwork is body-led and somatic. Many clients weave both — they amplify each other.
Is this a religious or spiritual practice?+
Our work is body-based and culturally grounded, not religious. We honor spirituality when it's part of your story, and never impose a framework.
Can I bring my partner or family?+
Our primary modality is individual, but we can refer to trusted relational and family therapists when that's the right fit.
Not sure which is right?
Book a complimentary 15-minute consultation. We'll explore what you're working with and find the right starting place.
Book a consult