Group circle
Monthly · Sundays
Breath & Body Reset
A 90-minute group breathwork circle to discharge stress and reset the nervous system.
Workshops
Healing is both personal and collective.
Circles, series, and corporate offerings designed to support rest, regulation, and community care.
Series
6-week series
Embodied Healing for BIPOC Women
A small-group container weaving somatic practice, breath, and community for rest and restoration.
Corporate
Custom · on-site or virtual
Wellness in the Workplace
Trauma-informed wellness training for teams. Topics include burnout, regulation, and inclusive culture.